Easy Salsa That’s Good for Your Gut

I have already posted my recipe for canned salsa, but I have two others, both using that age-old preservation process I call Probiotic Preservation.  To learn more about it, see my earlier blog post.

The first is a tomato recipe that tastes much like the salsa in the canned recipe.

Red Salsa

  • 5-6 medium tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1 sweet pepper, small dice
  • 1 jalepeno pepper, sliced (seeds or no seeds – hotness is up to you!)
  • 1 poblano pepper, sliced (see above)
  • 1 stalk celery, small dice
  • 1 T honey or REAL maple syrup
  • 1/3 C sea salt
  • ¼ C whey

Scald and peel the tomatoes.  Cut into bite size pieces and put in a bowl.  Put the onion in a sieve and run under hot water for about a minute.  Add to the bowl.  Sprinkle with the salt and mix and let stand for about three hours.  Drain.  Add the remaining ingredients and mix well.  Pack into jars and close lids.  Leave in at room temperature for 2-3 days.  Transfer to cold storage.

Note:  If you do not have whey available, add 1T of salt  when you add the remaining ingredients.

Green Salsa

  • 1 quart tomatillos, husked and washed and chopped
  • 1 medium onion, rough chopped
  • 2 cloves garlic, fine chopped
  • 1 large bunch cilantro, fine chopped, stems included
  • 1 sweet pepper, small dice
  • hot peppers to taste
  • 1/3 C sea salt
  • 1/4 C whey
  1. Combine the tomatillos and onions in a non-reactive bowl and sprinkle with the salt.  Let stand about 20 minutes and then drain.
  2. Add the remaining ingredients.
  3. Pack into jars and close lids.  Leave in a warm place for 2-3 days.  Transfer to cold storage.
  4. When you are ready to eat the salsa, you can serve it as is, or mix it with some fresh chopped red tomatoes, and/or chopped mangos.
    Note:  If you do not have whey available, add 1T of salt  when you add the remaining ingredients.

Another note:  If you put too many hot peppers in the salsa, adding a fruit like mango or apple right before you serve it can cut down the heat with the sweet.

DO NOT ADD THE FRUIT BEFORE YOU FERMENT THIS!  Yes, I tried that once.  The salsa molded halfway down the jar in about two weeks.

I can’t tell you how long these will hold up in cold storage because they doesn’t stick around in our house more than a month or two.  Figure it this way — the tomatoes come in just as football season is starting.

Still more tomatoes coming??

DSC_0115            Sometimes I forget what a pantry staple salsa has become.  Whether it is a lunch fix (Nacho Sandwiches) or a fast dinner (“Spanish” Rice), we use salsa as more than something to scoop up with chips.  Although we like that, as well.

            I have issues with salsa.  Most homemade salsa that I have had is too runny and/or too watery.  Salsa from the store has that plastic taste (I’m not sure how else to describe it: that non-descript, doesn’t really taste like anything flavor, probably manufactured in North Jersey), but usually has a nice thick consistency.

            So here is your middle ground:  The best salsa ever, inspired by my mother-in-law’s recipe:

Rosemary’s Salsa

  • 10 quarts of tomatoes, peeled and chopped
  • 2 large onions, chopped
  •   ½ C salt

Mix these together in a colander, and let drain for 3 hours.  Transfer to a non-reactive pot. Then add:

  •  1-2 stalks celery, sliced
  •  2 green onions, chopped
  • 2 jalepenos, sliced (de-seed for less heat)
  • 2 green chilies (de-seed for less heat)
  • 1 C sugar
  • 1 C vinegar
  • 12 oz. tomato paste

Simmer for 20 minutes.  Pack in hot pint jars and process 20 minutes.

Nacho Sandwiches

  • 2 tortillas
  • ½ C salsa
  • ½ C grated cheese

Place one tortilla on an oven-proof dish, sprinkle with ½ the cheese.  Top with the salsa and then the rest of the cheese.  Put under the broiler for 1-2 minutes.  Top with the other tortilla.  When we don’t have tortillas, we use toast.  The toast gets soggy, but it still tastes good!

“Spanish” Rice (I’m not sure if that is somehow un PC…)

  • 1 lb. ground beef
  • 4 C cooked rice
  • 1 pt. jar salsa

1.     In a large skillet, brown the ground beef, and strain off about half of the fat.

2.     Add the rice and stir until coated.

3.     Add the salsa and stir until everything is heated through.  Sometimes we top this with grated cheese, sour cream and/or guacamole.